Peach Almond Flavored Oatmeal + Sweet Diced Peaches, Chopped Roasted Almonds, And Multigrains
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UPC Code
030000315514
Data Source
USDA
Package Weight
2.64 oz/75 g
Serving Sizes
1 package (75g)
Calories
280
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
52g
19%
Dietary Fiber
6g
21%
Sugars
19g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Peach Almond Flavored Oatmeal + Sweet Diced Peaches, Chopped Roasted Almonds, And Multigrains are
70% in carbs, 21% in fat, and 9% in protein.
carbs:
70%
fat:
21%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Peach Almond Flavored Oatmeal + Sweet Diced Peaches, Chopped Roasted Almonds, And Multigrains is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peach Almond Flavored Oatmeal + Sweet Diced Peaches, Chopped Roasted Almonds, And Multigrains is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Roasted Almonds, Brown Sugar, Dried Peaches, Sugar, Barley, Whole Grain Rye, Whole Grain Wheat, Natural Flavor, Salt.
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