Oaxacan Mole Sauce, Smoked, Smoked

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Brand Bunches & Bunches Ltd

UPC Code 713757051934

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 3 oz (85g)

Calories 80

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 13g 5%

Dietary Fiber 4g 14%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Oaxacan Mole Sauce, Smoked, Smoked are 60% in carbs, 31% in fat, and 9% in protein.

carbs: 60%

fat: 31%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Oaxacan Mole Sauce, Smoked, Smoked is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oaxacan Mole Sauce, Smoked, Smoked is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Onion, Canned Tomatoes (Tomatoes, Tomato Juice From Concentrate, Water, Citric Acid, Calcium Chloride), New Mexico Chiles, Lime Juice, Garlic, Cilantro, Vegetable Oil (Safflower Oil/and/or Sunflower Oil), Pasillas De Oaxaca, Salt, Apple Cider Vinegar, Cumin, Chipotle Powder, Coriander, Cayenne Pepper.