Red Died Chilaca Mole Sauce
🥫
UPC Code
713757051736
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
3 oz (85g)
Calories
70
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
7%
Sugars
5g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Red Died Chilaca Mole Sauce are
48% in carbs, 42% in fat, and 11% in protein.
carbs:
48%
fat:
42%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Red Died Chilaca Mole Sauce is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Died Chilaca Mole Sauce is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Onions, Dried Chilaca Chiles (Chile Negros), Ancho Chiles, Lime Juice, Garlic, Almonds, Vegetable Oil (Safflower Oil/and/or Sunflower Oil), Pumpkin Seeds, Cilantro, Salt, Raisins, Semi-sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors), Tomato Paste (Tomato Paste, Citric Acid), Cumin, Coriander, Chipotle Powder, Dried Oregano.
Other Foods