Organics Rich Golden Crackers

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Brand H-e-b

UPC Code 041220976584

Data Source USDA

Nutrition Facts

Package Weight 227 g/8 oz

Serving Sizes 6 crackers (20g)

crackers

Calories 90

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 crackers of Organics Rich Golden Crackers are 58% in carbs, 38% in fat, and 4% in protein.

carbs: 58%

fat: 38%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Organics Rich Golden Crackers is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organics Rich Golden Crackers is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Palm Oil, Organic Cane Sugar, Organic Barley Malt Extract, Organic Inverted Cane Sugar, Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Mono-calcium Phosphate, Natural Enzymes.