Lemon Poppy Seed Mighty Muffin

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Brand Flapjacked

UPC Code 819185020181

Data Source USDA

Nutrition Facts

Package Weight 1.94 oz/55 g

Serving Sizes 1 container (55g)

container

Calories 230

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 30mg 10%

Sodium 350mg 15%

Total Carbohydrate 22g 8%

Dietary Fiber 5g 18%

Sugars 9g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lemon Poppy Seed Mighty Muffin are 40% in carbs, 24% in fat, and 36% in protein.

carbs: 40%

fat: 24%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Poppy Seed Mighty Muffin is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Poppy Seed Mighty Muffin is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein Concentrate (Milk), Pea Protein, Oats, Lemon Flakes (Sugar, Sustainable Palm And Palm Kernel Oil, Fruit Juice, Natural Extractives Of Lemon, Natural Flavor, Citric Acid, Sunflower Lecithin), Natural Flavor, Non-GMO Soluble Corn Fiber, Buttermilk, Butter (Butter [Cream, Salt], Dry Buttermilk), Poppy Seeds, Xanthan Gum, Baking Soda, Turmeric, Sea Salt, Stevia Extract, Probiotic (Skim Milk Powder, Bacillus Coagulans Gbi-30 6086).