Chocolate Peanut Butter Soft Baked Cookie Bar

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Brand Flapjacked

UPC Code 819185020631

Data Source USDA

Nutrition Facts

Package Weight 1.90 oz/54 g

Serving Sizes 1 cookie bar (54g)

cookie bar

Calories 215

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 130mg 6%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 8g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie bar of Chocolate Peanut Butter Soft Baked Cookie Bar are 43% in carbs, 39% in fat, and 17% in protein.

carbs: 43%

fat: 39%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Peanut Butter Soft Baked Cookie Bar is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Peanut Butter Soft Baked Cookie Bar is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Peanut Butter, Prebiotic (Vegetable Concentrate), Organic Date Paste, Vegetable Glycerin, Organic Oats, Whey Protein Crisps (Whey Protein Concentrate, Corn Starch, Cocoa (Processed With Alkali) (Milk), Organic Peanut Flour, Organic Brown Rice Syrup, Organic Peanuts, Tapioca Syrup, Water, Whey Protein Concentrate, Pea Protein, Butter (Cream, Salt), Cocoa Powder, Peanut Oil, Natural Flavor, Sea Salt, Sodium Bicarbonate, Probiotic (Sustainable Palm Oil, Bacillus Coagulans Gbi-30 6086), Stevia.