Chocolate Brownie Soft Baked Cookie Bar

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Brand Flapjacked

UPC Code 819185020792

Data Source USDA

Nutrition Facts

Package Weight 22.86 oz/648 g

Serving Sizes 1 cookie bar (54g)

cookie bar

Calories 180

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 170mg 7%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 10g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie bar of Chocolate Brownie Soft Baked Cookie Bar are 59% in carbs, 22% in fat, and 19% in protein.

carbs: 59%

fat: 22%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Brownie Soft Baked Cookie Bar is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Brownie Soft Baked Cookie Bar is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prebiotic (Vegetable Concentrate), Vegetable Glycerin, Organic Date Paste, Organic Oats, Whey Protein Crisps (Whey Protein Concentrate, Corn Starch, Cocoa (Processed With Alkali) (Milk), Cocoa Powder, Dark Chocolate (Cane Sugar, Palm And Palm Kernel, Cocoa (Processed With Alkali), Milk, Sunflower Lecithin, Vanilla), Organic Brown Rice Syrup, Tapioca Syrup, Whey Protein Concentrate, Pea Protein, Butter (Cream, Salt), Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Sea Salt, Sodium Bicarbonate, Probiotic (Palm Oil, Bacillus Coagulans Gbi-306086), Stevia.