Oatmeal Protein Cookie & Baking Mix

🍪

Brand Flapjacked

UPC Code 850171005584

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.25 cup (42g)

cup

Calories 160

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 200mg 9%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 15g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Oatmeal Protein Cookie & Baking Mix are 66% in carbs, 9% in fat, and 25% in protein.

carbs: 66%

fat: 9%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Protein Cookie & Baking Mix is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Protein Cookie & Baking Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Organic Cane Sugar, Light Brown Sugar, Whey Protein Concentrate, Pea Protein, Spices, Xanthan Gum, Natural Flavor, Salt, Baking Soda, Stevia Extract.