Pecan Feta Salad, Medium

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Brand Rt Wholesale, Llc.

UPC Code 880066457228

Data Source USDA

Nutrition Facts

Package Weight 6.9 oz

Serving Sizes 7.5 oz (213g)

Calories 471

Total Fat 42g 54%

Saturated Fat 6g 30%

Cholesterol 15mg 5%

Sodium 550mg 24%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7.5 oz of Pecan Feta Salad, Medium are 15% in carbs, 78% in fat, and 7% in protein.

carbs: 15%

fat: 78%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Pecan Feta Salad, Medium is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pecan Feta Salad, Medium is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spring Mix, Balsamic Vinaigrette (Balsamic Vinegar, Canola Oil, Filtered Water, Honey, Olive Oil, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Spices) White Wine, Spices, Salt, Chopped Garlic, Xanthan Gum), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Maple Glazed Pecans (Maple Syrup, Pecans), Red Onion.