Protein Brownie, Lemon
🍋
UPC Code
075436706499
Data Source
USDA
Package Weight
7.94 oz/225 g
Serving Sizes
1 brownie (45g)
Calories
190
Total Fat
8g
10%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
11g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 brownie of Protein Brownie, Lemon are
48% in carbs, 38% in fat, and 15% in protein.
carbs:
48%
fat:
38%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Brownie, Lemon is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Brownie, Lemon is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Glycerin, Soy Protein Isolate, Palm And Palm Kernel Oils, Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Lemon Flavored Pieces (Sugar, Palm Kernel Oil, Whey, Whole Milk, Yellow 5, Citric Acid, Natural Flavors, Soy Lecithin), Vegetable Oil Blend (High Oleic Canola Oil And/or High Oleic Sunflower Oil), Dried Egg Whites, Contains Less Than 2% Of: Fructose, Leavening (Sodium Aluminum Phosphate, Baking Soda, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Nonfat Dry Milk, Whole Grain Wheat Flour, Natural And Artificial Flavors, Corn Starch, Xanthan Gum, Salt, Soy Lecithin, Citric Acid, Dry Whole Milk, Cocoa Butter, Lactic Acid, Caramel Color, Yellow 5 Lake.
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