Power Salad With Balsamic Vinaigrette
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UPC Code
880066458867
Data Source
USDA
Package Weight
7.50 oz
Serving Sizes
7 1/2 oz (213g)
Calories
471
Total Fat
34.9g
45%
Saturated Fat
2.5g
12%
Cholesterol
11mg
4%
Sodium
330mg
14%
Total Carbohydrate
33g
12%
Dietary Fiber
6g
21%
Sugars
21g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 1/2 oz of Power Salad With Balsamic Vinaigrette are
27% in carbs, 65% in fat, and 7% in protein.
carbs:
27%
fat:
65%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Power Salad With Balsamic Vinaigrette is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Power Salad With Balsamic Vinaigrette is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kale, Quinoa, Carrots, Edamame, Almonds, Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [Color]).
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