Whole Wheat Ramen

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Brand Nona Lim

UPC Code 859792002613

Data Source USDA

Nutrition Facts

Package Weight 10 oz/280 g

Serving Sizes 5 oz (140g)

Calories 309

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 79g 29%

Dietary Fiber 5g 18%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Whole Wheat Ramen are 90% in carbs, 3% in fat, and 8% in protein.

carbs: 90%

fat: 3%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Ramen is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Ramen is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.