Crunchy Cassava Crackers

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Brand Cult Crackers

UPC Code 860362000410

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 6 crackers (26g)

crackers

Calories 130

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 11g 4%

Dietary Fiber 4g 14%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 crackers of Crunchy Cassava Crackers are 31% in carbs, 57% in fat, and 11% in protein.

carbs: 31%

fat: 57%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Cassava Crackers is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Cassava Crackers is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cassava Flour, Organic Sunflower Seeds, Organic Flaxseeds, Organic Sesame Seeds, Organic Chia Seeds, Organic Pumpkin Seeds, Organic Coconut Oil, Organic Hemp Seeds, And Himalayan Salt