Granola Nuts For Chocolate, Dark Chocolate & Almonds

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Brand Barnstormer

UPC Code 696859021459

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (40g)

cup

Calories 180

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Granola Nuts For Chocolate, Dark Chocolate & Almonds are 51% in carbs, 40% in fat, and 9% in protein.

carbs: 51%

fat: 40%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Nuts For Chocolate, Dark Chocolate & Almonds is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Nuts For Chocolate, Dark Chocolate & Almonds is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Rolled Oats, Coconut Oil, Maple Syrup, Tapioca Syrup, Dark Chocolate (Cocoa, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor) Organic Coconut Flakes, Organic Brown Rice Flour, Almonds, Cinnamon, Natural Flavor, Kosher Salt.