Mixed Nuts

🥜

Brand Eillien's Candies

UPC Code 034952121759

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.25 cup (32g)

cup

Calories 270

Total Fat 22g 28%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Mixed Nuts are 12% in carbs, 71% in fat, and 17% in protein.

carbs: 12%

fat: 71%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Nuts is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Nuts is estimated to be -31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.