Berry Nut Mix

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Brand Eillien's Candies

UPC Code 034952586428

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (30g)

cup

Calories 140

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Berry Nut Mix are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Nut Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Nut Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanut Oil And/or Cottonseed Oil, Salt, Citric Acid Tbhq [Preservatives]), Yogurt Raisins (Confection Coating [Sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk, Whey Powder, Yogurt Powder (Cultured Whey, Nonfat Milk), Artificial Color (Titanium Dioxide), Lactic Acid, Soy Lecithin (An Emulsifier), And Vanillin (An Artificial Flavoring)], Raisins, Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze), Almonds (Cottonseed Oil, Salt), Blueberries (Sugar, Sunflower Oil), Cranberries (Sugar, Natural Strawberry Flavor With Other Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [Color]).