Beef Stew

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Brand Schnucks

UPC Code 041318031843

Data Source USDA

Nutrition Facts

Package Weight 20 OZ/567 g

Serving Size 236g

Calories 269

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 40mg 13%

Sodium 1010mg 44%

Total Carbohydrate 21g 8%

Dietary Fiber 1.9g 7%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 236 g of Beef Stew are 31% in carbs, 51% in fat, and 18% in protein.

carbs: 31%

fat: 51%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Stew is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Stew is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Beef, Potatoes, Carrots, Tomato Paste, Corn Flour, Salt, Modified Food Starch, Potato Starch, Sugar, Beef Stock, Onion Powder, Caramel Color, Garlic Powder, Mushroom Extract, Black Pepper, Paprika.