Spinach Artichoke Parmesan Pocket Pies

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Brand Del Monte

UPC Code 024000250005

Data Source USDA

Nutrition Facts

Package Weight 8 oz/228 g

Serving Sizes 2 pies (228g)

pies

Calories 280

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 16mg 5%

Sodium 449mg 20%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pies of Spinach Artichoke Parmesan Pocket Pies are 48% in carbs, 38% in fat, and 14% in protein.

carbs: 48%

fat: 38%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Artichoke Parmesan Pocket Pies is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Artichoke Parmesan Pocket Pies is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cauliflower (Water, Cauliflower Flour), Palm Oil, Dehydrated Green Onion, Olive Oil, Whey, Sugar, Salt, Yeast, Garlic Powder, Onion Powder. Filling: Spinach, Artichokes, Water, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Low Moisture Part-skim Mozzarella Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Cream, Corn Starch, Butter (Cream, Salt), Salt, Garlic Powder, Onion Powder, Spices.