Smoked Fish Salad

🥗

Brand Acme Smoked Fish Of Florida

UPC Code 023384270494

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 4 tbsp (56g)

tbsp

Calories 210

Total Fat 19g 24%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 360mg 16%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tbsp of Smoked Fish Salad are 4% in carbs, 84% in fat, and 12% in protein.

carbs: 4%

fat: 84%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Fish Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Fish Salad is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smoked Fish [Mahi-mahi, Wahoo, Whitefish, Whiting, Salt, Natural Hardwood Smoke], Mayonnaise (Expeller Pressed Canola Oil, Cage-free Whole Eggs, Water, Honey, Distilled Vinegar, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherols [Vitamin E]), Sweet Relish (Organic Cucumbers, Organic Dehydrated Peppers,organic Dried Cane Sugar, Water, Organic Distilled Vinegar, Salt, Calcium Chloride, Xanthan Gum, Organic Natural Spice Flavors, Organic Gum Arabic), Matzo (Wheat, Flour, Water), Jalapeno Peppers [Jalapeno Peppers, Water, Vinegar, Salt, Acetic Acid, Citric Acid And Riboflavin (For Color)], Spices, And Nisin.