Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower
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UPC Code
024000252429
Data Source
USDA
Package Weight
10 oz/283 g
Serving Size
85g
Calories
70
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
10g
4%
Dietary Fiber
3g
11%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower are
57% in carbs, 26% in fat, and 17% in protein.
carbs:
57%
fat:
26%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cauliflower, Cooked Black Beans, Corn, Red Bell Pepper, Soybean Oil, Garlic, Sea Salt, Sugar, Ground Chipotle Pepper, Cumin, Oregano.
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