Saltie Public Food Database

Cauliflower French Onion Crispy & Crunchy Veggie Rings

🥦
Brand Green Giant
UPC Code 190569304548
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Size 85g
g
Calories 200
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Cauliflower French Onion Crispy & Crunchy Veggie Rings are 59% in carbs, 31% in fat, and 10% in protein.

carbs: 59%
fat: 31%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower French Onion Crispy & Crunchy Veggie Rings is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower French Onion Crispy & Crunchy Veggie Rings is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Cauliflower, Onion, Water, Dried Potatoes, Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Methylcellulose, Salt, Dried Onion, Sodium Alginate, Guar Gum, Brown Sugar, Dried Green Onion, Butter, Spices, Powdered Molasses, Yeast Extract, Whey, Caramelized Sugar, Dried Vegetable Stock (Carrot, Onion, Celery), Natural Flavors, Dried Garlic), Coating (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Soybean Oil, Water, Corn Flour, Modified Corn Starch, Whey, Dextrose, Salt, Yeast, Sugar, Sodium Alginate, Soy Flour, Nonfat Milk, Paprika Extract (Color), Natural Flavors, Eggs, Sodium Acid Pyrophosphate, Baking Soda.)

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