Tuscan Cauliflower Pizza Crust
🥦
UPC Code
190569124085
Data Source
USDA
Package Weight
7.5 OZ/212 g
Serving Sizes
0.25 crust (53g)
Calories
80
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 crust of Tuscan Cauliflower Pizza Crust are
79% in carbs, 11% in fat, and 10% in protein.
carbs:
79%
fat:
11%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Tuscan Cauliflower Pizza Crust is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tuscan Cauliflower Pizza Crust is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cauliflower, Rice Flour, Cornmeal, Corn Starch, Canola Oil, Salt, Spice, Garlic Powder, Oregano, Thyme, Basil, Rosemary, Parsley.
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