Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf
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UPC Code
020000002804
Data Source
USDA
Calories
201
Total Fat
3.5g
5%
Saturated Fat
2g
10%
Cholesterol
6mg
2%
Sodium
1170mg
51%
Total Carbohydrate
37.9g
14%
Dietary Fiber
3.1g
11%
Sugars
4g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 283 g of Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf are
75% in carbs, 16% in fat, and 10% in protein.
carbs:
75%
fat:
16%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Long Grain White Rice (Water, Rice), Water, Carrots, Sweet Peas, Mushrooms, Modified Corn Starch, Butter (Cream, Natural Flavor), Dried Onion, Salt, Hydrolyzed Corn And Wheat Gluten, Autolyzed Yeast Extract, Sunflower Oil, Sugar, Hydrolyzed Soy Protein, Whey Powder, Natural Flavor, Spices, Color Added, Xanthan Gum, Onion Powder, Corn Oil, Dried Garlic.
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