Moong Dal
🍽
UPC Code
8904063230065
Data Source
USDA
Serving Sizes
0.353 oz (10g)
Calories
46
Total Fat
2g
3%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
5g
2%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.353 oz of Moong Dal are
43% in carbs, 39% in fat, and 17% in protein.
carbs:
43%
fat:
39%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Moong Dal is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Moong Dal is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Split Mung Bean (70%), Vegetable Oil (Peanut, Corn & Cotton Seed), Salt, Coriander Powder, Cumin Powder, Dry Ginger Powder, Black Pepper Powder, Mace Powder, Nutmeg Powder, Red Chilli Powder, Cardamom Powder, Pomegranate Powder And Citric Acid Powder.
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