Spicy Coated Fried Peanuts

🌶️

Brand Haldiram's

UPC Code 8904063230072

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (35g)

cup

Calories 210

Total Fat 18g 23%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Spicy Coated Fried Peanuts are 13% in carbs, 73% in fat, and 14% in protein.

carbs: 13%

fat: 73%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Coated Fried Peanuts is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Coated Fried Peanuts is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (69%), Chickpeas Flour (18%), Vegetable Oil (Palmolein & Cotton Seed), Red Chilli Powder, Salt, Corn Starch, Cumin Powder, Black Pepper Powder, Ginger Powder, Cardamom Powder, Cinnamon Powder And Citric Acid Powder (E 330)