Palak Paneer

🍽

Brand Haldiram's

UPC Code 8904063281579

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 pack (142g)

pack

Calories 361

Total Fat 32.9g 42%

Saturated Fat 13g 65%

Cholesterol 50mg 17%

Sodium 569mg 25%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pack of Palak Paneer are 9% in carbs, 83% in fat, and 8% in protein.

carbs: 9%

fat: 83%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Palak Paneer is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Palak Paneer is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach (47%), Indian Cottage Cheese (18%), Butter, Refined Sunflower Oil, Onions, Milk Cream, Tomatoes, Green Chilli, Salt, Ginger, Garlic, Coriander Powder, Cumin, Spices (Cardamom, Cinnamon, Nutmeg, Mace, Cumin Seeds, Coriander, Cloves, Curry Leaves), Red Chilli.