Punjabi Choley

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Brand Haldiram's

UPC Code 8904063281562

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 pack (142g)

pack

Calories 230

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 650mg 28%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pack of Punjabi Choley are 35% in carbs, 56% in fat, and 9% in protein.

carbs: 35%

fat: 56%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Punjabi Choley is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Punjabi Choley is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chickpeas (16%), Tomatoes, Onions, Refined Sunflower Oil, Fresh Ginger, Fresh Garlic, Green Chili, Spices (Cardamom, Cinnamon, Nutmeg, Mace, Cumin Seeds, Coriander, Cloves, Curry Leaves), Salt, Yogurt, Coriander Leaves, Red Chilli Powder, Dried Fenugreek Leaves.