Chocolate Os Toasted Cereal

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Brand Wegmans

UPC Code 07789044870

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 1/3 cups (40g)

cup

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 30g 11%

Dietary Fiber 5g 18%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/3 cup of Chocolate Os Toasted Cereal are 76% in carbs, 9% in fat, and 15% in protein.

carbs: 76%

fat: 9%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Os Toasted Cereal is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Os Toasted Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bean Blend (Garbanzo Bean Flour, Navy Bean Flour, Red Lentil Flour), Whole Oat Flour, Brown Rice Flour, Rice Flour, Milled Cane Sugar, Cocoa (Processed With Alkali), Pea Protein, Natural Flavors, Amaranth Flour, Quinoa Flour, Sorghum Flour, Salt, High Oleic Sunflower Oil, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).