Meal Bars, Chocolate Chunk, Chocolate Chunk

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Brand South Beach Diet

UPC Code 855919003440

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/225 g

Serving Sizes 1 bar (45g)

bar

Calories 160

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 9g 32%

Sugars 7g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Meal Bars, Chocolate Chunk, Chocolate Chunk are 47% in carbs, 29% in fat, and 24% in protein.

carbs: 47%

fat: 29%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Meal Bars, Chocolate Chunk, Chocolate Chunk is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meal Bars, Chocolate Chunk, Chocolate Chunk is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Fiber Blend (Chicory Root Fiber, Soluble Corn Fiber, Gum Arabic), Semi-sweet Chocolate Chunks (Unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavor), Tapioca Syrup, Rolled Oats, Sugar, Water, Fractionated Palm Kernel Oil, Sunflower Oil, Soy Protein Isolate, Natural Flavor, Cocoa (Processed With Alkali), Calcium Carbonate,salt, Whey Protein Isolate, Lactose, Soy Lecithin, Calcium Phosphate, Dextrose, Rebaudioside A (Stevia), Ascorbic Acid, Maltodextrin, Ferric Orthophosphate, Alpha-tocopherol Acetate, Tocopherols Added To Protect Flavor, Niacinamide, Zinc Oxide, Soybean Oil, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Vitamin D3, Vitamin B12.