Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box
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UPC Code
00072251020076
Data Source
USDA
Serving Sizes
2.0 oz (56g/about 1/3 cup dry quinoa-grain mix & 1 tbsp seasoning mix) (56g)
Calories
198
Total Fat
2.4g
3%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
321mg
14%
Total Carbohydrate
38.5g
14%
Dietary Fiber
3.1g
11%
Sugars
0.5g
Protein
6.1g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.0 oz (56g/about 1/3 cup dry quinoa-grain mix & 1 tbsp seasoning mix) of Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box are
77% in carbs, 11% in fat, and 12% in protein.
carbs:
77%
fat:
11%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quinoa, Parboiled Long Grain Brown Rice, Salt, Maltodextrin, Yeast Extract, Onion Powder, Garlic Powder, Dried Rosemary, Dried Parsley, Tomato Powder, Dextrose, Sugar, Citric Acid, Spices, Tapioca Maltodextrin, Natural Flavor, Sunflower Oil, Olive Oil, Tocopherols (Preservative).
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