Zesty Lemon Flavor Quinoa & Brown Rice Blend
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UPC Code
072251020205
Data Source
USDA
Package Weight
5.22 oz/148 g
Serving Sizes
2.5 oz (56g)
Calories
200
Total Fat
3.5g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
38g
14%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Zesty Lemon Flavor Quinoa & Brown Rice Blend are
73% in carbs, 15% in fat, and 12% in protein.
carbs:
73%
fat:
15%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Zesty Lemon Flavor Quinoa & Brown Rice Blend is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Zesty Lemon Flavor Quinoa & Brown Rice Blend is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quinoa, Brown Rice, Maltodextrin, Olive Oil, Salt, Onions, Potassium Chloride, Parsley*, Garlic, Spices, Torula Yeast, Soy Protein, Carrots*, Citric Acid, Autolyzed Yeast Extract, Lemon Oil, Tocopherols (To Preserve Freshness), Natural Flavors, Vinegar, Corn Starch, Soy Sauce (Soybean, Wheat, Salt), Tomato Powder.
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