Skim Milk, High Fructose Corn Syrup, Enriched Bleached Wheat Flour With Added Zinc (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Zinc Oxide, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Sugar, Water, Caramel Topping (Goat Milk, Sucrose, Glucose, Pectin, Preservative (Potassium Sorbate), Caramel Color), Hydrogenated Palm Kernel Oil, Canola And/or Soybean Oil, Milk, Contains Less Than 2% Of The Following: Corn Syrup, Egg Whites, Cornstarch, Artificial Flavor, Dicalcium Phosphate, Salt, Sodium Caseinate, Polyglycerol Esters Of Fatty Acids, Partially Hydrogenated Palm Oil, Natural Flavor, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Preservative (Potassium Sorbate), Polysorbate 60, Mono- And Diglycerides, Dipotassium Phosphate, Citrus Fiber, Xanthan Gum, Hydroxypropyl Methylcellulose, Wheat Gluten, Cellulose, Gum Arabic, Enzymes, Carrageenan, Soy Lecithin, Yellow 5, Yellow 6, Red 40, Beta-carotene Color.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.