Assorted Cookies

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Brand The Bakery

UPC Code 078742151458

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 3 cookies (34g)

Calories 170

Total Fat 9g 12%

Saturated Fat 4.5g 22%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Assorted Cookies are 47% in carbs, 48% in fat, and 5% in protein.

carbs: 47%

fat: 48%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Cookies is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Cookies is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil Shortening, Sugar, Contains 2% Or Less Of Eggs, Corn Syrup, Confectionery Coating (Dextrose, Cornstarch, Palm Oil, Titanium Dioxide [Color], Artificial Flavor, Calcium Propionate [Preservative]), Colored Sugar (Sugar, Red 40, Red 3, Red 40 Lake, Blue 2, Carnauba Wax, Lac-resin), Cocoa Drops (Sugar, Hydrogenated Vegetable Oil [Palm Kernel, Coconut, Palm], Cocoa Powder Processed With Alkali, Dextrose, Cocoa Powder, Whey Powder [Milk], Soy Lecithin, Vanillin [An Artificial Flavor]), Salt, Candy Sprinkles (Sugar, Cornstarch, Palm Oil, Palm Kernel Oil, Soy Lecithin, Red 40 Lake, Blue 1 Lake, Lac-resin, Natural And Artificial Flavor, Carnauba Wax), Cocoa Processed With Alkali, Natural And Artificial Flavors, Baking Soda, Spices, Yellow 5, Yellow 6.