Salad

🥗

Brand Eat Smart

UPC Code 709351301797

Data Source USDA

Nutrition Facts

Package Weight 5.36 oz/152 g

Serving Sizes 1 salad (152g)

salad

Calories 230

Total Fat 7g 9%

Saturated Fat 2.5g 12%

Cholesterol 0mg 0%

Sodium 271mg 12%

Total Carbohydrate 41g 15%

Dietary Fiber 4g 14%

Sugars 26g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Salad are 67% in carbs, 26% in fat, and 7% in protein.

carbs: 67%

fat: 26%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Salad is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Lime Dressing (Filtered Water, Organic Sugar, Dried Coconut, White Vinegar, Red Bell Pepper Puree [Red Bell Peppers, Water, Citric Acid], Lime Juice Concentrate, Sea Salt, Corn Starch, Chili Powder, Xanthan Gum, Onions, Black Pepper, Paprika), Kale, Cabbage, Broccoli, Napa Cabbage, Crispy Thin Noodles (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid And Enzymes], Vegetable Oil [Soybean And/or Cottonseed Oil], Water, Salt, Corn Starch), Diced Papaya (Papaya, Cane Sugar), Diced Mango (Mango, Cane Sugar, Citric Acid), Diced Pineapple (Pineapple, Sugar, Citric Acid), Toasted Red Quinoa, Sesame Seeds, Golden Flax Seeds.