Saltie Public Food Database

Energize Mixed Fruit In A Blend Of 100% Fruit Juices With Green Tea Extract, Energize With Green Tea

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Brand Dole
UPC Code 038900020521
Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g
Serving Sizes 1 cup (198g)
cup
Calories 111
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 25.9g 9%
Dietary Fiber 2g 7%
Sugars 23g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Energize Mixed Fruit In A Blend Of 100% Fruit Juices With Green Tea Extract, Energize With Green Tea are 96% in carbs, 0% in fat, and 4% in protein.

carbs: 96%
fat: 0%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Energize Mixed Fruit In A Blend Of 100% Fruit Juices With Green Tea Extract, Energize With Green Tea is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Energize Mixed Fruit In A Blend Of 100% Fruit Juices With Green Tea Extract, Energize With Green Tea is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Grape Juice From Concentrate (Water, White Grape Juice Concentrate), Pineapple, Peaches, Asian Pears, Acerola Juice From Concentrate (Water, Acerola Juice Concentrate), Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Natural Flavors, And Green Tea Extract (Green Tea, Caffeine).

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