Saltie Public Food Database

Mixed Fruit In Cherry Flavored Gel

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Brand Dole
UPC Code 038900035358
Data Source USDA

Nutrition Facts

Package Weight 17.2 oz/1.08 lbs/488 g
Serving Sizes 1 container (123g)
container
Calories 50
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Sugars 3g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mixed Fruit In Cherry Flavored Gel are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Fruit In Cherry Flavored Gel is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Fruit In Cherry Flavored Gel is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Peaches, Pears, Pineapple, Maltitol, Carrageenan, Cochineal Extract (Color), Locust Bean Gum, Natural And Artificial Flavors, Fumaric Acid, Maltodextrin, Sodium Citrate, Potassium Citrate, Ascorbic Acid (Vitamin C) To Promote Color Retention, Caramel Color, Sucralose, And Malic Acid.

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