Low Fat Parfait, Pineapple & Creme

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Brand Dole

UPC Code 038900030124

Data Source USDA

Nutrition Facts

Package Weight 17.2 oz/1.08 lbs/488 g

Serving Sizes 1 container (123g)

container

Calories 109

Total Fat 2g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 20g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Low Fat Parfait, Pineapple & Creme are 85% in carbs, 15% in fat, and 0% in protein.

carbs: 85%

fat: 15%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Parfait, Pineapple & Creme is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Parfait, Pineapple & Creme is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pineapple, Water, Sugar, Modified Food Starch, Coconut Powder, Glucose Syrup, Palm Oil, Natural And Artificial Flavors, Hydrogenated Soy Bean Oil, Phosphoric Acid, Casein (A Milk Derivative), Ascorbic Acid (To Promote Color Retention), Citric Acid, Carrageenan, Beta Carotene (Color), And Locust Bean Gum.