Hearty Meals, Black Bean Soup Mix
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UPC Code
766694001104
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
0.33 cup (45g)
Calories
150
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
26g
9%
Dietary Fiber
11g
39%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Hearty Meals, Black Bean Soup Mix are
71% in carbs, 4% in fat, and 25% in protein.
carbs:
71%
fat:
4%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Hearty Meals, Black Bean Soup Mix is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hearty Meals, Black Bean Soup Mix is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Turtle Beans, Black-eye Peas, Peppers, Carrots,onions, Celery, Shallots, Cayenne And Spices.
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