Wild Rice & Mushroom Soup Mix

🍄

Brand Frontier Soups

UPC Code 766694301396

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 cup (17g)

cup

Calories 60

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Wild Rice & Mushroom Soup Mix are 87% in carbs, 0% in fat, and 13% in protein.

carbs: 87%

fat: 0%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Rice & Mushroom Soup Mix is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Rice & Mushroom Soup Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.