Saltie Public Food Database

Peanut Butter Pretzel Salty Sweet Bars

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Brand Clif
UPC Code 722252326294
Data Source USDA

Nutrition Facts

Package Weight 19.08 oz/540 g
Serving Sizes 1 bar (45g)
bar
Calories 210
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Sugars 9g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter Pretzel Salty Sweet Bars are 44% in carbs, 43% in fat, and 13% in protein.

carbs: 44%
fat: 43%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Pretzel Salty Sweet Bars is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Pretzel Salty Sweet Bars is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts*, Brown Rice Syrup*, Wheat Flour*, Pea Protein*, Peanut Butter*, Rice Flour*, Cane Sugar*, Peanut Flour, Oat Syrup Solids*, Palm Kernel Solids, Vegetable Glycerin, Salt, Natural Flavors, High Oleic Sunflower Oil*, Gum Arabic*, Canola Oil*, Malt, Soy Lecithin, Mixed Tocopherols (Antioxidant).

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