Sesame Chicken

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Brand Innovasian

UPC Code 695119120383

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 cup (178g)

cup

Calories 379

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 25mg 8%

Sodium 790mg 34%

Total Carbohydrate 47g 17%

Dietary Fiber 1.1g 4%

Sugars 21g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sesame Chicken are 50% in carbs, 31% in fat, and 18% in protein.

carbs: 50%

fat: 31%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Chicken is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Chicken is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains Less Than 2% Of Dextrin, Egg Whites, Egg Yolks, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum. Cooked In Vegetable Oil. Sauce: Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Distilled Vinegar, Sesame Seed Oil, Cornstarch, Chicken Broth, Garlic, Sesame Seeds, Salt, Sodium Benzoate (Preservative).