French Onion Soup Mix
🧅
UPC Code
766694301402
Data Source
USDA
Package Weight
135 g/4.75 oz
Serving Sizes
0.25 cup (29g)
Calories
90
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of French Onion Soup Mix are
69% in carbs, 0% in fat, and 31% in protein.
carbs:
69%
fat:
0%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of French Onion Soup Mix is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of French Onion Soup Mix is estimated to be 45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Beluga Lentils, Onion, Carrot, Scallions, Spices And Herbs.
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