Day Break Chocolate Oatmeal Fiber Bar

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Brand Atkins

UPC Code 637480055475

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 1 bar (40g)

bar

Calories 130

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 10g 36%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Day Break Chocolate Oatmeal Fiber Bar are 58% in carbs, 27% in fat, and 15% in protein.

carbs: 58%

fat: 27%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Day Break Chocolate Oatmeal Fiber Bar is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Day Break Chocolate Oatmeal Fiber Bar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Inulin (Chicory Extract), Chocolate Flavored Chips [Maltitol, Chocolate Liquor (Processed With Alkali), Cocoa Butter, Soy Lecithin, Vanilla Extract], Soy Crisps (Soy Protein Isolate, Calcium Carbonate, Oat Fiber), Maltitol Syrup, Polydextrose, Glycerin, Sunflower Oil, Milk Chocolate Flavored Coating (Polydextrose, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt, Sucralose, Natural Flavor), Natural And Artificial Flavors, Water, Vitamin Mineral Mix [Tricalcium Phosphate, Vitamin A Palmitate, Ascorbic Acid (Vitamin C), Niacinamide, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Dl-alpha-tocopheryl Acetate (Vitamin E)], Corn Starch, Palm Kernel Oil, Salt, Soy Lecithin, Caramel Color, Pectin, Xanthan Gum, Sucralose.