Mashed Potatoes, Creamy Ranch

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Brand Idaho Spuds

UPC Code 011140106392

Data Source USDA

Nutrition Facts

Package Weight 3.74 oz/106 g

Serving Sizes 0.333 cup dry (27g)

cup dry

Calories 100

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup dry of Mashed Potatoes, Creamy Ranch are 75% in carbs, 18% in fat, and 8% in protein.

carbs: 75%

fat: 18%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Potatoes, Creamy Ranch is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Potatoes, Creamy Ranch is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potato (Dry), Palm Oil, Salt, Corn Syrup Solids, Contains Less Than 2% Of The Following: Vinegar Powder, Cream Powder (Cream, Nonfat Milk, Sunflower Lecithin), Sugar, Monosodium Glutamate, Garlic, Onion, Natural Flavor, Sodium Caseinate, Dipotassium Phosphate, Maltodextrin, Canola Oil, Vegetable Mono And Diglycerides, Parsley Flakes, Artificial Color, Sodium Acid Pyrophosphate. Freshness Preserved With Sodium Bisulfite, Citric Acid, Bha And Bht.