Toasted Whole Wheat Berry Flakes & Flaxseed, Original
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UPC Code
075070108758
Data Source
USDA
Package Weight
15.6 oz/442 g
Serving Sizes
0.75 cup (55g)
Calories
210
Total Fat
6g
8%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
37g
13%
Dietary Fiber
10g
36%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Toasted Whole Wheat Berry Flakes & Flaxseed, Original are
62% in carbs, 23% in fat, and 15% in protein.
carbs:
62%
fat:
23%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Toasted Whole Wheat Berry Flakes & Flaxseed, Original is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Toasted Whole Wheat Berry Flakes & Flaxseed, Original is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Kernels, Whole Flaxseed, Salt, Barley Malt.
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