Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal
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UPC Code
041653456783
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
3/4 cup (60g)
Calories
220
Total Fat
6g
8%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
43g
16%
Dietary Fiber
10g
36%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal are
67% in carbs, 21% in fat, and 12% in protein.
carbs:
67%
fat:
21%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Flax Seed, Barley Malt, Salt.
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