Raisin Bran Toasted Whole Wheat Berry Flakes & Raisins Cereal
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UPC Code
041653456806
Data Source
USDA
Package Weight
13 oz/369 g
Serving Sizes
1 cup (60g)
Calories
200
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
48g
17%
Dietary Fiber
8g
29%
Sugars
8g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Raisin Bran Toasted Whole Wheat Berry Flakes & Raisins Cereal are
85% in carbs, 4% in fat, and 11% in protein.
carbs:
85%
fat:
4%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Raisin Bran Toasted Whole Wheat Berry Flakes & Raisins Cereal is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raisin Bran Toasted Whole Wheat Berry Flakes & Raisins Cereal is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Raisins, Barley Malt, Salt.
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