Original Wheat Berry Flakes

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Brand Uncle Sam

UPC Code 041653457001

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 3/4 cup (55g)

cup

Calories 210

Total Fat 6g 8%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 37g 13%

Dietary Fiber 10g 36%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Original Wheat Berry Flakes are 62% in carbs, 23% in fat, and 15% in protein.

carbs: 62%

fat: 23%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Original Wheat Berry Flakes is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Wheat Berry Flakes is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.