Long Grain & Wild Rice With Seasonings
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UPC Code
017400106140
Data Source
USDA
Package Weight
128 g
Serving Sizes
2 oz (57g)
Calories
190
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
701mg
30%
Total Carbohydrate
43g
16%
Dietary Fiber
1g
4%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Long Grain & Wild Rice With Seasonings are
91% in carbs, 0% in fat, and 9% in protein.
carbs:
91%
fat:
0%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Long Grain & Wild Rice With Seasonings is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Long Grain & Wild Rice With Seasonings is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Parboiled Long Grain Rice [Rice, Niacin, Iron (Ferric Orthophosphate), Thiamine (Thiamine Mononitrate), Folic Acid], Wild Rice, Long Grain And Wild Seasoning [Maltodextrin, Salt, Monosodium Glutamate, Dehydrated Vegetables (Celery, Parsley, Mushroom Garlic And Onion Powder, Dextrose, Partially Hydrogenated Soybean Oi Caramel (Color), Silicon Dioxide (Prevents Caking)].
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