Mushroom Gravy

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Brand Whole Foods Market

UPC Code 667978102381

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.25 cup (60g)

cup

Calories 45

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Mushroom Gravy are 48% in carbs, 43% in fat, and 10% in protein.

carbs: 48%

fat: 43%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom Gravy is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom Gravy is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Stock (Water, Vegetable Juices [Tomato Mushroom, Onion, Carrot, Celery], Salt, Natural Flavor), Mushrooms, Water, Onions, Portabella Mushrooms, Shiitake Mushrooms, Tamari (Water, Whole Soybeans, Salt, Alcohol), Sherry Wine, Expeller Pressed Canola Oil, Organic Flour, Garlic, Canola & Olive Oil (75% Expeller Pressed Canola Oil, 25% Extra-virgin Olive Oil), Rice Starch, Sea Salt, Sage, Oregano, Black Pepper.